LifeTulz

LifeTulz

Tools for building all aspects of your life.

Archive

DietDiet
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Eating for Energy vs. Eating for Escape

Eating for Energy vs. Eating for Escape

Your future energy is being built by what you eat today — whether you’re thinking about it or not.

Mental HealthMental Health
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The Power of Walking Away (In Every Area of Life)

The Power of Walking Away (In Every Area of Life)

Walking away isn’t quitting. It’s choosing yourself.

Mental HealthMental Health
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Burnout Recovery 101

Burnout Recovery 101

Burnout isn’t weakness — it’s the overdue bill for strength without rest.

Personal FinancePersonal Finance
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Money Lessons I Wish I Knew at 25

Money Lessons I Wish I Knew at 25

Real wealth isn’t about having more — it’s about needing less, and controlling your own time.”

SupplimentsSuppliments
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The Only 6 Supplements I Actually Use (And Why)

The Only 6 Supplements I Actually Use (And Why)

(P.S. Before you worry about supplements, fix your sleep and hydration. Those are the true foundations nobody can sell you.)

Mental HealthMental Health
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Real Strength Isn’t Physical (It’s This)

Real Strength Isn’t Physical (It’s This)

The strongest people aren’t the loudest. They’re the ones who carry the heaviest things — with grace.

Building a Body You Trust (Not Just a Body You Like)

Building a Body You Trust (Not Just a Body You Like)

Forget chasing aesthetics. Build a body you can rely on — in the gym, at work, and when life hits hard.

Mental HealthMental Health
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Why Boredom Is a Superpower

Why Boredom Is a Superpower

If you can sit with boredom, you can hear what your life is really trying to tell you.

Personal FinancePersonal Finance
How to Build “Emergency Savings” Without Earning More

How to Build “Emergency Savings” Without Earning More

Saving is a skill, not a salary. Here’s how to start building freedom with whatever you have.

Mental HealthMental Health
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Meditation for People Who Can’t Sit Still (How I Made It Work)

Meditation for People Who Can’t Sit Still (How I Made It Work)

Meditation isn’t about shutting your mind off. It’s about noticing it — and staying anyway.”

Mental HealthMental Health
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The 5-Minute Rule: How Tiny Habits Changed My Life

The 5-Minute Rule: How Tiny Habits Changed My Life

Overwhelmed? Shrink the task. Move for 5 minutes. Build real momentum from small wins.

Why Motivation is Overrated (and What Works Instead)

Why Motivation is Overrated (and What Works Instead)

Stop waiting for motivation — it’s not coming. Build systems that move you anyway.

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